THE PROCESS OF LIFE COACHING FAMILIES IN BUSINESS

Life coaching is a solution-focused one-on-one, collaborative process in which a professionally trained coach helps the client, achieve personal, relationship, or professional goals.

Life Coaches use a number of tools, techniques, and processes designed to help families find what drives them, where they want to go, and the best way to get there. The relationship builds on the foundation of trust and grows through various stages. They are:

• Establishing rapport
• Assessing priority areas
• Identifying stuck/ problem areas
• Establishing and defining goals
• Defining the steps needed
• Making the commitment to achieve set goals
• Measuring progress
• Holding accountability for success
• Celebrating success

The process involves:

• answering some very focused analytical questions which challenge the clients thinking and perceived limitations
• weekly sessions focused on different challenge areas or a series of sessions focused on a deeper analysis of a long-term unresolved problem
• Finding the root cause, the pains, and the gain associated with the stuck-up situations/Goals

A life coach keeps the family members focused and challenged for action from week to week in several ways:

• By enabling them to learn to identify their own defense mechanisms (the stories they tell to defend themselves)
• By empowering them to disassociate from the “can’t” mindset
• By motivating them to work towards and look forward to achieving new goals
• By helping them create empowering visions and beliefs

Dr. Gunjan Arora: BSc – Family Relations (Gold Medalist), MSc – Psychology MS – Psychotherapy, Ph.D. – Counseling, Certified NLP Master Practitioner Certified Advance Life Coach, is partner ADDVALUE, who brings about mindset changes, by addressing internal challenges in family members. She assists in creating progressive thinking, togetherness, and communication among family members.