The Process of Life Coaching

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The Process of Life Coaching

Life coaching is a solution-focused one-on-one, collaborative process in which a professionally trained coach helps the client, achieve personal, relationship or professional goals.

Coaches use number of tools, techniques, and processes designed to help the client find what drives them, where they want to go, and the best way to get there. The relationship builds on the foundation of trust and grows through various stages. They are:

  • Establishing rapport
  • Assessing priority areas
  • Identifying stuck/ problem areas
  • Establishing and defining goals
  • Defining the steps needed
  • Making the commitment to achieve set goals
  • Measuring progress
  • Holding accountability for success
  • Celebrating success

The process involves:

  • answering some very focused analytical questions which challenge the clients thinking and the perceived limitations.
  • weekly sessions focused on different challenge areas or a series of sessions focused on deeper analysis of a long term unresolved problem
  • Finding the root cause, the pains and the gain associated with the stuck-up situations /goals

A life coach keeps the client focused and challenged for action from week to week in several ways:

  • By enabling clients learn to identify their own defense mechanisms (the stories they tell to defend themselves)
  • By empowering them to disassociate from the “can’t” mind-set
  • By motivating them to work towards and look forward to achieving new goals;
  • By helping them create empowering visions and beliefs

The coach and the client work towards breakthrough solutions and achievement of set goal. New paradigms evolve leading to new solutions and life goal successes, maintaining ecological check and resulting in long term harmonious coexistence.

Dr. Gunjan Arora: BSc – Family Relations (Gold Medalist),MSc – Psychology MS – Psychotherapy, PhD – Counseling , Certified NLP Master Practitioner Certified Advance Life Coach, is partner ADDVLAUE, who brings about mindset changes, by addressing internal challenges in individuals, family and corporate. She assists in creating a progressive thinking